
Uses
FAQs
Wellness Begins with Awareness
Mustard Oil
|
Almond Oil
|
Safflower Oil
|
Groundnut Oil
|
Coconut Oil
|
Sesame Oil
|
|
| Uses |
|
|
|
|
|
|
| Suitable weather | Winter & cold climates | Winter & dry weather | Summer | All seasons | All seasons (especially coastal & humid) | Winter & moderate climates |
| Good for | Improves circulation, aids digestion | Nourishing skin & hair, brain health | Weight management, heart health | Heart health, cholesterol control | Boosts immunity, nourishes hair | Reduces inflammation, strengthens bones |
| Aroma | Strong, pungent | Sweet, light | Neutral | Mild, nutty | Sweet, tropical | Distinct, earthy |
| Nutrients (RDA) | Omega-3, & MUFAs, & antioxidants | Vitamin E, magnesium, omega fatty acids | Omega-6, Vitamin E | Rich in MUFAs, Vitamin E | Lauric acid, MCTs, Vitamin E | Calcium, zinc, antioxidants |
| Flavour | Sharp & pungent | Mild & slightly sweet | Light & neutral | Mild & nutty | Sweet & rich | Nutty & slightly bitter |




Mustard Oil
Almond Oil
Safflower Oil
Groundnut Oil
Coconut Oil
Sesame Oil